Yoga Studios near Me Dallas, TX

 

Are you searching for a healthy lifestyle that will help you improve your mental, emotional, as well as physical well-being? This is all possible with yoga. To help you find the right yoga studio for your needs, we've done our homework and have put together the following list. We encourage you to get familiar with all three to learn about what each one has to offer. 

The Mat Yoga Studio

The Mat Yoga Studio provides a welcoming environment for all levels of Yoga experience, whether you're a beginner or practically a yogi. The supportive teachers promote a non-competitive mindset where all participants are able to work on reaching their individual goals.

Below is a sample of the classes offered by the Mat Yoga Studio:

  • Strong Flow. This class is designed to develop strength and flexibility. Strong Flow is intended for individuals who have some previous experience with yoga.
  • Open Flow. Open to all levels, this 60-minute class focuses on the transformative moments of stillness through various Vinyasa poses.
  • Slow Flow. Another class that's open to all skill and experience levels, Slow Flow allows you to focus on meditation through smooth transitions and steady breathing. Strength development is a particular benefit of this class.

Find out what's new at The Mat Yoga Studio by going to their Facebook page.

Second Side Yoga

The emphasis at Second Side Yoga is personal growth. This growth is of the mind as well as the body. Take a look at some of the classes that help to make this growth come about:

  • Calisthenics Yoga. This a particularly demanding class in terms of physicality. It results in the toning of your mind and body through the use of your own body weight.
  • Vinyasa Power Flow. The Vinyasa Power Flow class involves concentrated back bending as well as deep twisting. This class mixes things up so that no two sessions are the same.
  • Ashtanga Mysore. This one is open to all levels as no previous yoga experience is necessary. Every student is permitted to go at their own pace with the new students getting individual instruction.

Witness goals being reached and get inspired by checking out all the photos and videos on Second Side Yoga's Facebook page.

Super Yoga Palace

Super Yoga Palace was founded in 2009. It is dedicated to being an oasis of peace and calm for the community. Along with yoga, they offer Reiki, education on essential oil, and sound baths.

Here are some descriptions of a few of their classes:

  • Mysore class. Via one-on-one teaching, students are given one sequence of postures at a time. This class is open for everyone from beginner to advanced.
  • Vinyasa. This 60-minute class lets you focus on your breathing as your mind and body take in the harmony, melody, and movement of it all.
  • Therapeutic Deep Stretch. The stretches you will learn in this class concentrate on the hips, upper back, and hamstrings.    

Get a taste of what Super Yoga Palace is all about by visiting them on Facebook.

Get Started on the Mat Today

As the above descriptions show, The Mat Yoga Studio, Second Side Yoga, and Super Yoga Palace all have a lot of noteworthy attributes. Get started on your journey to a healthier you by experiencing all three today. 

Make an Inquiry

Contact

Audi Fort Worth

116 University Drive
Directions Fort Worth, TX 76107

  • Sales: (817) 632-6710
  • Service: (817) 632-6750
  • Parts: (817) 632-6709

Hours

  • Monday 8:30AM-7:00PM
  • Tuesday 8:30AM-7:00PM
  • Wednesday 8:30AM-7:00PM
  • Thursday 8:30AM-7:00PM
  • Friday 8:30AM-7:00PM
  • Saturday 8:30AM-7:00PM
  • Sunday Closed